As you age, it can be easy to slip into bad habits and neglect your health. The older you get, the more complex and dangerous it can become. For some people, changes in physiology and environment that come with aging increase the risk of developing severe health problems such as cancer. So, what can you do to protect your health as you age? Here are six simple ways to make a healthy choice today.
Stay Physically Active
Physical activity is a great way to protect your health as you age. It helps older people maintain their mobility, strength, and cognitive functioning. In addition, it can also increase your lifespan and improve your quality of life. Try to be active for at least 30-60 minutes daily. If you do not exercise, start slowly with just a few minutes every day and gradually build up.
Hydrate and Hydrate Often
Water is an essential part of staying healthy as you age. It helps your body flush out waste from cells, keep your skin and hair smooth, and keep your muscles and joints flexible. It also helps your body process nutrients from food and regulate blood pressure. Try to drink at least 2 liters of water each day – more if you are active. Drinking too much water can cause several problems, including massive urination, muscle cramps, and dehydration. By keeping yourself properly hydrated, you will be less likely to develop any of the above concerns.
Stay socially active
Socialization can play an essential role in keeping people healthy as they age. If you are lonely, it can increase your chance of depression, making you more likely to become sick or injured. Friends are great for keeping your mind sharp, reducing the risk of dementia later in life, and keeping you active. Try to attend social events at least once a week.
Make Apple Cider Vinegar your Friend
Apple cider vinegar is a great way to give your body the nutrients it needs for good health and longevity. It is a product of crushed apples that have been fermented into alcohol and then converted into vinegar. The process increases the concentration of the natural nutrients in the apple in the vinegar. As a result, it becomes more easily absorbed by your body. There are plenty of claims that apple cider vinegar can help prevent blood clotting. But is apple cider vinegar a blood thinner? Although scientists have yet to give a conclusive argument, its benefits make it a product you should always have with you.
Eat a Balanced Diet
A healthy diet with a variety of food is essential for your health as you age. Try to eat foods that will keep your body strong and help you maintain good health. Ideally, focus on fresh fruits and vegetables with most of your meals, and include lean protein such as chicken, fish, beef, turkey, and low-fat dairy products such as Greek yogurt and milk.
Protect Your Heart
Heart disease is prevalent in adults over the age of 40, so it is essential to prevent it. Heart disease can lead to stroke, heart attack, or even death. The significant risk factors for heart disease are smoking, poor diet, and lack of exercise. Several treatment options such as medication and surgery can help treat this condition if you do develop it. You can also take precautions by consuming items that prevent clots from forming in your blood. This includes increasing your intake of omega-3 fatty acids, increasing your vegetable fiber intake, and reducing sodium in your diet.
Finally, keep in mind that the tips mentioned above are only the tip of the iceberg of all the things you should do to stay healthy as you age. You could do several other things, such as adopting gluten-free food, taking probiotics, and getting a lot of rest. Most importantly, you should be aware of the dangers your health faces when aging and take the necessary steps to prevent getting sick or injured.