Last updated on May 11th, 2025
Traveling is all about flexibility, adaptability, and exploration. However, it can be challenging to maintain your exercise routine, especially if you don’t have a gym at your disposal. While you might be able to find the time to go to the gym or go for a run on the weekends, when it’s time to pack up and head out on that trip, it can be harder to find the motivation to fit in a workout.
However, there are plenty of ways to keep your body active when you don’t have a gym on hand. So, what are some great ways to work out while traveling? Read on to learn about some valuable ways to keep fit while traveling.
1. Keep Track Of Your Steps
One of the most useful ways to stay fit while traveling is to keep track of how many steps you take each day. Depending on your fitness level, you can use a pedometer to track how many steps you take per day. If you’re really struggling to get in a workout while away, consider hiring a private trainer for a few sessions to get in some much-needed exercise time. If you’re traveling with someone else, partner up with them and take turns keeping track of your steps each day.
Thanks to modern tech, pedometers have come a long way. FitBits now not only track your steps but can also help you keep track of your overall health too. This wearable tech is the perfect way to keep track of your steps and any other workouts you might squeeze in while on the road.
2. Increase Water Intake
Another great way to stay fit while traveling is to make sure you’re drinking the recommended amount of water each day. When they’re traveling, many people will simply grab a bottle of water with them for the plane ride. While this is fine, you’re likely not getting the recommended 2 liters of water each day, which can result in some severe complications.
This is because drinking water regularly keeps your body hydrated, which keeps your muscles and other vital organs functioning properly. If you’re not consuming enough water throughout the day, you risk dehydration, leading to serious health complications such as muscle cramps, fatigue, headaches, and nausea. While you can always buy water, you can also opt for drinks that support your workouts, like those from smoothie king.
3. Bike Or Walk To Take In The Scenery
While you might be tempted to hop on the bus or train to get around, you’ll want to make sure you’re staying active while you’re traveling. So, if you have access to a bike and a few beautiful neighborhood streets, you should definitely take advantage of this opportunity to get some exercise while in town.
Similarly, if you’re staying in a city with a pleasant walking or hiking trail nearby, you should grab the opportunity with both hands. Even if you’re in a town with plenty of walking/biking trails, you can mix up your daily routine by picking different routes. You might even be able to find a nearby park or other green space to use for your favorite workout.
4. Try Out A Local Class
Another great way to stay fit while traveling is to look into local classes. With so many cities around the world offering a variety of classes, there is bound to be one that you’ll enjoy. Not only will you get to take part in a new activity, but you’ll also get an opportunity to meet some new people while you’re at it.
In some cities, you can also find cultural activities or language exchange programs that might be worth checking out while you’re in town. Experiencing the local culture is the best part about traveling, so make the most of it.
5. Opt For Wild Swimming
While many people associate swimming with the gym, there are many ways to stay fit while traveling by simply taking a dip in the nearest lake, ocean, or oceanfront pool. Swimming is one of the best exercises because it works for so many muscle groups at once. It not only keeps your heart rate up, but it can also help to improve your balance, strength, flexibility, and coordination.
While you might feel self-conscious swimming in front of other people, you can easily use the pool facilities to keep track of your laps and swim lengths. As well as keeping you active, swimming is a great way to clear your mind and relax your body.
The Bottom Line
Traveling is supposed to be a time to relax and unwind. But you still want to maintain a balanced lifestyle. Fortunately, there are many ways to stay fit when you’re traveling.
Keeping track of your steps, drinking the recommended amount of water, and using a pedometer to track your progress are just a few ways to remain active while you’re on the go.
